Downward Dog
I try to approach every day as a new opportunity, but nobody can be positive all the time. Some days I really feel aware of my size, that I’m not the top dog, and the world feels really overwhelming. On those days, it’s really important to have a plan for how to pick myself back up.
The first safety net is surrounding myself with people who love me. When I’m feeling low, they pick me up and squeeze me and kiss me. They make me feel loved, which is just what I need, and the physical contact makes me feel better.
I also have a few safe spaces around the house for when I’m feeling moody: under Mom’s bed, in her closet, or on my beanbag, I can take some time for myself to try to calm down. It’s really important that these spaces feel like they’re mine, so my family purposefully tries not to reach in and play with me when I’m in those spots.
Finally, I try to keep a few smells around the house that will cheer me up: the flowers out back, the treats in the treat drawer, or Mom’s perfume on a pillow are some favorites that help make me feel like my usual self again. I’ve even seen Sam try this technique, keeping smelling spices in her purse for when she’s overwhelmed. It works for people too, so maybe give it a try!
Whatever you’re feeling, take the time to put a few safeties in place to keep yourself from being too down. There’s so much fun stuff to do, we shouldn’t spend our time being mopey for too long!
